There are a lot of demands on women right now and many expectations. I want to give women practices for empowerment.

The magical part of life is that it continues and we can always begin again.

Every Wednesday night we'll do a different kind of compassion and self-compassion meditation from 8 - 8:25 PM together as a community. Each practice has is own theme and teaching. If you can't be there, you will receive the replay that night..

We'll gather on the morning of Mother's Day to offer your mother the greatest gift: your love, gratitude, and acceptance.

In honor of International Women’s Day on March 8, let’s gather on Friday at 11:30am EST to wish for the happiness of all women on Earth. This is a free, 25-minute practice, and men, women, and all are of course invited to join!

On Mother's Day Morning we'll gather on the morning of Mother's Day to offer your mother the greatest gift: your love, gratitude, and acceptance. By sending compassion to our mother, we strengthen our connection to all of life. Whether she is around or not, the practice is a gift to her and healing for you. You and the people in your life are invited to this special compassion meditation.