“I never have energy. I feel tired and burnt out.”

We’ll explore deeper causes together. There's so much more you can do beyond exercising, sleeping, eating well, and practicing gratitude. (Those are great—this just goes deeper.)

"My important relationships aren’t where I want them to be."

We’ll develop a daily practice to support emotional connection and healing.

“I want to raise my happiness, inner stability, inner strength, and inner peace.”

We’ll create a clear, personalized roadmap to help you get there.

“I want to grow spiritually, but I don’t know where to start.”

Spiritual growth can be deeply fulfilling. We’ll examine your path and goals, and outline a spiritual direction that feels authentic to you—whether you're religious or not.

"I want a daily meditation practice that works for me and helps me become more joyful and fulfilled.”

We’ll talk about your life and aspirations, then design a meditation practice that meets you where you are and helps you grow.