Vision

A world in which every being has endless energy, a joyful heart, and self-compassion.

We envision a world where every being has boundless energy, a joyful heart, and compassion for all. Our mission is to bring happiness, health, connection, compassionate action, and self-compassion to as many people as possible through meditation and ancient wisdom — grounded in a science-based, research-backed approach.

Increase level of happiness
Increase awareness and focus
Increase energy and productivity
Increase retention and teamwork
Decrease stress, burn-out, anxiety
Create a dynamic, inclusive environment

The Path to Happiness

We agree with the Dalai Lama that a spiritual practice leads you to joy. The sign that you are growing spiritually is twofold:

❉ You feel happier each day.

❉ Each day your relationships get better.

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We don’t just teach one practice or one way of thinking. We look at all the science and all the ancient traditions. Out of that comes out a path that you can follow that leads to happiness in every part of your life. You will experience advanced modern techniques for working with the subconscious and ancient contemplative wisdom.

In our offerings we integrate: compassion practice, common humanity practice, energy practice, forgiveness practice, freedom from the inner critic, gentleness practice, gratitude practice, joy practice, resilience practice, releasing oneself and others from blame, tonglen, self-compassion practice, and self-forgiveness practice.

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All of these will come together to help you thrive.