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Compassion

Compassion to Past Versions of Ourselves

We will send compassion to ourselves at different times in your life. There is a luminousness to this practice.

Freedom from the Inner Critic: 4-Part Happiness Program with Elizabeth Pyjov

Anyone who is anxious, stressed, or could use more self-compassion will love this class!

Releasing Expectations for Inner Freedom: Meditation Class

Releasing expectations is a burst of joyful, positive relief. Experience it for yourself in this pre-recorded 90-minute sessions. Lots of science and lots of meditation. The result is freedom, joy, and clarity.

Building a Better Relationship with Your Mother, Compassion to Your Mother, Honoring Your Mother

A mother is the creator and first teacher of all living things. She is the first person who opens our hearts to us, even before we are born. In this pre-recorded class you’ll learn how to offer her compassion and acceptance in a way that will be healing for you.

May 9, 2022
7-9pm

How Do Others Give Us Energy and How Do They Take It Away?

In this one-time pre-recorded talk and meditation class you will learn the mechanisms by which others can take your energy.

Sep 11, 2022
Oct 2, 2022

Mindfulness, Compassion, and Self-Compassion for More Energy: Four-Week Program

This is a great foundational program for emotional intelligence, relational intelligence, energy and thriving.

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