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Joy

Wise, Beautiful Speech: Happiness Program

Step into the new year with beautiful speech. If our words are cluttered with negativity and criticisms, we have no space for our true selves.

Releasing Expectations for Inner Freedom: Meditation Class

Releasing expectations is a burst of joyful, positive relief. Experience it for yourself in this pre-recorded 90-minute sessions. Lots of science and lots of meditation. The result is freedom, joy, and clarity.

Beauty of Imperfection, Kindness to Imperfection

Why is imperfection such an important part of the spiritual path? In this pre-recorded lecture and meditation session we will talk about the concept of perfection and why being with imperfection is a central value in Buddhist philosophy.

The Buddha's Path to Happiness

You'll be empowered to put the Buddha's path to happiness right into practice in this five-week program with philosophy, psychology, and amazing meditations.

Free Compassion Meditation on Father's Day Morning

As a gift to you, on Sunday morning at 10 am EST we'll do a compassion meditation together to honor your father. Whether he is alive or not, whether you're close or didn't know each other well, in this meditation, you'll get to see him as fully human. Look forward to coming together for this 30-minute practice!

May 15, 2022
Jun 12, 2023
7-9pm

Willpower, Wishes and Endless Energy: Meditation and Happiness Program

Make your wishes come true over five 2-hour sessions. This class will keep you aligned with mindfulness and self-compassion. There will be science and ancient traditions. May your joy be a gift to all beings!

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