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As a gift to you, on Sunday morning at 10 am EST we'll do a compassion meditation together to honor your father. Whether he is alive or not, whether you're close or didn't know each other well, in this meditation, you'll get to see him as fully human. Look forward to coming together for this 30-minute practice!
Make your wishes come true over five 2-hour sessions. This class will keep you aligned with mindfulness and self-compassion. There will be science and ancient traditions. May your joy be a gift to all beings!
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