New session March 22.‍ I am excited to share with you what I eat, what I don't eat, how I fast each month, and in what way a certain approach to food and rhythm with food is present in all ancient traditions.‍More than ever, this program will be at the crossroads of spirituality and scientific research.‍I'll give you practical advice: like everything I eat in a day when I want to feel great.‍I'll also give you a sense of how to connect food to your mindfulness and self-compassion practice.‍You will receive replays of the Feb. 3, 10, 16 and Mar 1 classes once you register. And the zoom link for Mar 22.

Together, we will remember the wisdom in our lineage and release the storylines that no longer serve us today. This program is an invitation to feel grounded, supported, and deeply connected across generations. Come as you are, even if thinking about your ancestors feels intimidating. This is also a self-compassion practice, since every single ancestor is there in your DNA. When we open our hearts to what came before us, we also open our hearts to ourselves.

We will welcome the First Day of Spring with a meditation guided by Elizabeth. We'll combine mindfulness, compassion, and gratitude practice. Flowers, light, and the spirit of opening will all make an appearance. Join me for this 25-minute event to invite the season into your body, heart, and mind.

There is something inside you that has been waiting to be seen. Not fixed. Not improved. Seen. This Thursday, April 2, I'm opening the doors to FINDING YOUR DIVINITY — a free one-hour talk and meditation. I promise you, this is not what you're expecting! We will go somewhere together that most people spend their whole lives searching for. And what we find there will surprise you :) Here's a glimpse of what awaits: • How to find the divinity in you! • The three states of being — and how to discover which one has been ruling your life • What you've been unknowingly running from, and why it holds your greatest power • A meditation that will leave you feeling like a different person by the end of the hour • The secret to everything you want The world outside is loud and uncertain right now. Which means there has never been a more important moment to find what lives inside you. This hour is my gift to you. Your transformation is priceless.

“Self-Compassion, Happiness, and Well-Being for Lawyers: Multi-Sensory Healing Experience Retreat” is the launching pad for rediscovering joy and long-term change.

Inspired by the book launch the day before, let’s gather in New York City in the same neighborhood on Sunday to explore how to find the divinity within ourselves. This gathering will be an opportunity to slow down, reflect, and reconnect with the deeper parts of who we are. During our time together, we will talk about practical ways to recognize and connect with your own divinity through concrete steps you can apply in everyday life. We will also explore what it means to feel your eternity and how that awareness can shape the way you move through the world. Another important part of the discussion will focus on staying connected to your divinity as you grow older. We will look at how to practice self-compassion as you change, grow, and age, and how honoring those changes can deepen your spiritual connection rather than weaken it. Along the way, we will also explore the three phases of being present to your divinity. My goal for you is simple. When it feels like the whole world is going crazy, you can remain calm because you know you are eternal and you know how to connect to the divine within you. I want to give you tools that help you access that connection so that every day can feel like a moment of joy.