New session March 22.‍ I am excited to share with you what I eat, what I don't eat, how I fast each month, and in what way a certain approach to food and rhythm with food is present in all ancient traditions.‍More than ever, this program will be at the crossroads of spirituality and scientific research.‍I'll give you practical advice: like everything I eat in a day when I want to feel great.‍I'll also give you a sense of how to connect food to your mindfulness and self-compassion practice.‍You will receive replays of the Feb. 3, 10, 16 and Mar 1 classes once you register. And the zoom link for Mar 22.

Together, we will remember the wisdom in our lineage and release the storylines that no longer serve us today. This program is an invitation to feel grounded, supported, and deeply connected across generations. Come as you are, even if thinking about your ancestors feels intimidating. This is also a self-compassion practice, since every single ancestor is there in your DNA. When we open our hearts to what came before us, we also open our hearts to ourselves.

We will welcome the First Day of Spring with a meditation guided by Elizabeth. We'll combine mindfulness, compassion, and gratitude practice. Flowers, light, and the spirit of opening will all make an appearance. Join me for this 25-minute event to invite the season into your body, heart, and mind.

There is something inside you that has been waiting to be seen. Not fixed. Not improved. Seen. This Thursday, April 2, I'm opening the doors to FINDING YOUR DIVINITY — a free one-hour talk and meditation. I promise you, this is not what you're expecting! We will go somewhere together that most people spend their whole lives searching for. And what we find there will surprise you :) Here's a glimpse of what awaits: • How to find the divinity in you! • The three states of being — and how to discover which one has been ruling your life • What you've been unknowingly running from, and why it holds your greatest power • A meditation that will leave you feeling like a different person by the end of the hour • The secret to everything you want The world outside is loud and uncertain right now. Which means there has never been a more important moment to find what lives inside you. This hour is my gift to you. Your transformation is priceless.

“Self-Compassion, Happiness, and Well-Being for Lawyers: Multi-Sensory Healing Experience Retreat” is the launching pad for rediscovering joy and long-term change.

This retreat will reach all your senses, your intellect, your emotions, and your heart. You’ll immerse in meditation, compassion practice, and awareness practice with ample time for cultural experiences, enjoyment, and getting to know a wonderful group of people.