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April 28, 2026

“Self-Compassion, Happiness, and Well-Being for Doctors: Multi-Sensory Healing Experience Retreat” will give you the opportunity to get to know a wonderful group of people and leave with a stronger network and skills you will use for years to come.

Self-Compassion, Happiness, and Well-Being for Lawyers: Multi-Sensory Healing Experience in April 14 - 18, 2026

April 14, 2026

April 18, 2026

“Self-Compassion, Happiness, and Well-Being for Lawyers: Multi-Sensory Healing Experience Retreat” is the launching pad for rediscovering joy and long-term change.

6th Annual Free Thanksgiving Morning Meditation

November 27, 2025

Let's start Thanksgiving with a 20-minute warm and connecting gratitude meditation. Elizabeth Pyjov will guide the 6th annual Thanksgiving Morning Gratitude Meditation at 10 am EST on November 27th. There's no better way to start Thanksgiving Day! Tip from the past: Do this with relatives to get along better. :)

Strong, Rooted, Connected: Compassion to Ancestors Fall Meditation Retreat

November 14, 2025

November 16, 2025

You are invited to "Strong, Rooted, Connected: Ancestors Fall Meditation Retreat". The goal of the retreat is to help you feel deeply connected to yourself, your practice, your strength, and nature. From there we'll access a deep inner calm and build community. Each day we'll enjoy meditation, compassion, and mindful movement. The focus of the retreat is ancestors practice.

Honoring Our Roots: Free Ancestors Meditation

October 21, 2025

Together, we will pause to remember the wisdom in our lineage, honor the gifts passed down, and release the storylines that no longer serve us today. This meditation is an invitation to feel grounded, supported, and deeply connected across generations.

Free Event: Welcoming New Beginnings: Change of the Season Meditation

September 7, 2025

In September, there is new energy in the air and we fully transition from summer to autumn. Together let’s honor this transition. We will welcome new plans, new energy, and a whole new season as a community. There is infinite flexibility to new beginnings. This meditation session will help you ground, welcome change, and enter the season with self-compassion.

Free Event: Meditation to Fully Enjoy Summer - August 15th

August 15, 2025

Please join for this joyful meditation to connect to the power of the season and access the depth of the awareness that only summer can give us!

Free Event: Meditation to Fully Enjoy Summer

July 2, 2025

Please join for this joyful meditation to connect to the power of the season and access the depth of the awareness that only summer can give us!

For Lawyers: Happiness, Well-Being, and Leadership Summit in Ischia, Italy

April 7, 2025

April 11, 2025

Welcome to an empowering, immersive journey to help lawyers grow their happiness and well-being, while becoming stronger leaders. Offering engaging sessions and practical workshops while building in time for cultural experiences, enjoyment, and networking to develop personal and professional relationships. Former lawyers and retired lawyers are also invited!

self-compassion

Free New Year’s Eve Meditation: Gratitude to 2024, Welcoming 2025

December 31, 2024

December 31, 2024

At 2 pm EST, please join for our last meditation of the year. We'll welcome 2025 and express gratitude to 2024 together. Your family and friends are welcome. This event is free of charge. All who are registered will receive a replay. May you fall more in love with reality every day of 2025, meeting your own depth and strength. 💪🏻💪🏼💪🏽💪🏾💪🏿

How To Set Intentions for 2025: Art, Science and Practice of Intentions, Resolutions, and Moving Toward What You Really Want

December 8, 2024

December 22, 2024

Three live 90-minute sessions on how to think about intentions and the technique for setting intentions on December 8, December 15, and December 22 at 7 pm EST or via recording. You'll understand why intentions are more effective than resolutions and you'll get a checklist of exactly how to set intentions. We will cover the art, the science, and the practice so that you can enter into the new year smoothly.

Gratitude

5th Annual Free Thanksgiving Morning Meditation

November 28, 2024

Let's start Thanksgiving with a 20-minute warm and connecting gratitude meditation. Elizabeth Pyjov will guide the 5th annual Thanksgiving Morning Gratitude Meditation at 10 am EST on November 28. Join with family, friends, pets, and loved ones. There's no better way to start Thanksgiving Day!

Free Compassion Mediation In Honor of Your Mom on Mother's Day Morning

May 12, 2024

We'll gather on the morning of Mother's Day to offer your mother the greatest gift: your love, gratitude, and acceptance.

Forgiveness

Gratitude

Spiritual Spring Cleaning: Why Finish the Unfinished (And How That Impacts Your Energy)

March 24, 2024

Spring is a time of renewal, change, and letting new energy flow. We all know that it's a time for spring cleaning on the outside. Yet how can we do that spring cleaning on the inside? In our 90-minutes together we'll discuss past plans, current plans, and how plans impact our energy levels. This will be a great session if you want more energy!

Free Thanksgiving Morning Gratitude Meditation

November 23, 2023

We have a tradition of gathering Thanksgiving morning virtually at 10 am EST for a "Thanksgiving Morning 20-minute Gratitude Meditation." It's the 3rd year we're doing this and it fills Thanksgiving with so much openheartedness.

Spiritual Practices for Height of Summer

July 27, 2023

Summer is a special time, and there are special summer meditations and practices that work best over the summer. Doing them helps you have more energy for the rest of the year.

How to Set Intentions for Your Kids and What to Say So They're Happy & Healthy (At Any Age)

May 15, 2023

We can't set intentions for other people, but we can set intentions for our kids and that positively impacts their lives.

Free Valentine's Day Gentleness Meditation

February 14, 2023

This Valentine’s Day, let’s open the heart to Gentleness. Together we will meditate and open to a more loving heart.

common humanity

Algorithm for a Loving Romantic Relationship: Practices for Happy & Healthy Love

January 31, 2023

This is a great class both for those not in relationships (who would like to find a loving relationship) and for those in relationships (who want to make their current relationships more loving).

self-compassion

What's 2023 All About? How to Succeed in the Year of the Water Rabbit

January 5, 2023

2023 has already opened its doors to us. Let’s get to know this year better. Each year has a focus and rhythm that's wholly its own.

Ancestors: The Root of All Things

November 13, 2022

December 4, 2022

I knew that working with ancestors was part of the spiritual path. It is there in the Christian teachings, in Jewish rituals, in Native American philosophy, in Taoist offerings, and in Buddhist practices.

Spiritual Practices for Height of Summer

July 31, 2022

Just like when a person has a lot of energy (positive energy!) and you are next to that person, you feel that you fill up with energy and inspiration.

Free Father's Day Special Guided Meditation

We'll do a heart-warming meditation on Sunday morning to send compassion to your father.

Free Compassion Meditation on Father's Day Morning

As a gift to you, on Sunday morning at 10 am EST we'll do a compassion meditation together to honor your father. Whether he is alive or not, whether you're close or didn't know each other well, in this meditation, you'll get to see him as fully human. Look forward to coming together for this 30-minute practice!

self-compassion

How Do Intentions Work? Setting Intentions Together for 2024

"When your intention is clear, so is the way." In Buddhism, the intention behind an action is more important than the action itself. When you're driving, you need to look where you're going in order to get there.

Spiritual Spring Cleaning: Why Finish the Unfinished (And How That Impacts Our Energy)

Spring is a time of renewal, change, and letting new energy flow. We all know that it's a time for spring cleaning for our homes. Yet how can we do that spring cleaning on the inside?

The Dharma of Poetry: How Poems Guide Us Toward Happiness