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Presence and Joyfulness as a Way of Life
One 30-minute meditation-based class per week
You'll still receive feedback on weekly take-aways from Elizabeth
A meditation for each week
You're still part of the live community, connected to new members, and invited to the live Q&A/take-away Individualized Journey Chat sessions
In-depth coaching session that holistically looks at your life
Personalized practice plan based on our conversation
You'll receive a special affirmation to write out daily for a year to help you launch positive psychological processes
Weekly videos
You'll receive a physical book in the mail from me every month of the year to help you with your growth