This four-week series explores how self-compassion can transform the way we show up in every relationship—whether with family, partners, colleagues, or ourselves. 

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Each week will focus on a different dimension of self-compassion to yourself in a way that enriches connection to others.

Through guided meditations, science of the mind, ancient philosophy (from Buddhism to Laozi to early Christianity and rabbinic Judaism), you will release unhealthy patterns of relating to others. You'll cultivate a deeper sense of inner safety in relation to the people in your life. Each relationship will get better as a result and you will feel more at ease!

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DETAILS

Times: 

• Sunday September 28 at 6 pm EST
• Sunday October 5 at 6 pm EST
• Sunday October 12 at 6 pm EST
• Sunday October 19 at 6 pm EST

Replay: Yes, available

Place: Zoom video

Host: Happiness Sangha

Facilitator: Elizabeth Pyjov

Cost: $365

Registration: here

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