4-Week Program Begins on Sunday, October 20 (replays available).

Struggling with boundaries is normal.

If you want healthier boundaries in just a month, join this program.

We'll cover:

❉ How do we create healthy boundaries?
❉ What are the 5 different kinds of boundaries that we can set?
❉ What are the 7 ways we bury our boundaries?
❉ How do good boundaries free you?
❉ What are useful phrases to communicate boundaries?
❉ How are boundaries part of self-care?
❉ What do we deal with people-pleasing?

If when hearing the word BOUNDARIES you break out into a panic … you need to take this program.

You can complete it entirely through replays.

❉ "I am more in touch with myself, my self-compassion is stronger. I am more connected with my challenges rather than disconnected. The class is revelatory and reinforcing."
❉ "The program was life-changing and life-affirming."
❉ "Such connection to the whole world & gratitude for being alive, in this moment."
❉ "With Elizabeth's voice guiding me, I felt I was in a cocoon... so safe and loved."