I am excited to share with you what I eat, what I don't eat, how I fast each month, and in what way a certain approach to food and rhythm with food is present in all ancient traditions.

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More than ever, this program will be at the crossroads of spirituality and scientific research.

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I'll give you practical advice: like everything I eat in a day when I want to feel great.

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I'll also give you a sense of how to connect food to your mindfulness and self-compassion practice.

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You'll come out of this program with more JOY OF EATING, HEALTHIER EATING, and understanding exactly how your approach to food can help you grow spiritually.

DETAILS

Time: 7 pm EST

Dates: Tuesday, January 27 and Tuesday, February 3rd

Replay: Yes, available to those registered

Place: Zoom video or replay

Host: Happiness Sangha

Facilitator: Elizabeth Pyjov

Cost: $195

Join: here