New session Feb 16.

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I am excited to share with you what I eat, what I don't eat, how I fast each month, and in what way a certain approach to food and rhythm with food is present in all ancient traditions.

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More than ever, this program will be at the crossroads of spirituality and scientific research.

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I'll give you practical advice: like everything I eat in a day when I want to feel great.

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I'll also give you a sense of how to connect food to your mindfulness and self-compassion practice.

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You will receive a replay of the Feb. 3 and 10 class once you register. And the zoom link for Feb 16.

DETAILS

Time: 7 pm EST

Dates: Tuesday, February 3, February 10, and Monday February 16

Replay: Yes, available to those registered

Place: Zoom video or replay

Host: Happiness Sangha

Facilitator: Elizabeth Pyjov

Cost: $325

Join: here