Start
Here
Here
Day 2
8-minute Caring for this Heart is Resilience here (you'll connect to your heart, your breath, and your inner strength)
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Here
Day 7
14-minute Inner Strength Meditation here (it's Sunday, so a longer one)
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Here
Day 3
11-minute Joyful Self-Compassion Meditation here (in the middle of the week, the more joy, the better)
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Here
Day 4
4-minute Self-Forgiveness and Self-Compassion Meditation here (you'll feel lighter after)
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Here
Day 5
19-minute Relax, Relief, Release Meditation here (a longer relaxation one to help you ease into the weekend)
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Here
Day 6
24-minute I Value Myself Meditation here (this is one of my favorites, take the time to do it)
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Here
Day 1
2-minute Self-Compassion Meditation here (let's start with a short one)
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