How to Stop Patterns and Family Secrets from Repeating Themselves
You inherit a family story.
You also get to decide how it continues.
Ancestors practices let us take the best from the past and shape a future that isn't dictated by patterns.
in where you come from, and more free to choose where to go next
from your ancestry, transforming pain and anxiety from past generations into strength today
so repeating family cycles don't dictate your relationships, career, and choices
process family secrets and untold stories so they don't repeat
ground under your feet, strength in your body, and the experience of protection behind you
replace unexplained apathy or heaviness with optimism and the capacity to move toward what you actually want
restore or strengthen connection with family members and parts of the lineage that have felt lost or cut off
more gifts, talents, and emotional freedom, and fewer unprocessed burdens, for those who come after you
You'll also:
Every family carries gifts and secrets. Talents, strength, courage, resilience, and love travel down the line. So do unspoken secrets, unprocessed pain, and repeating patterns of silence, fear, guilt, betrayal, conflict, and self-sacrifice that limit our freedom today.
What happens to the stories
a family never tells?
And how can we feel connected to our ancestors while giving ourselves permission to live differently?
This program is for the person who is ready to stop family secrets and family cycles. You will understand the effect family secrets have and how to lighten the burden of what has been left unsaid.
Through a carefully structured sequence of ancestral practices and psychological work with family scenarios, we will explore the family stories and unspoken rules that influence your life.
Through these meditations and inner work, we will build a legacy that feels lighter for those who come after you.
You do not need to know everything about your ancestors or every family secret to begin. We will work with what you know, what you notice, and what you are ready to explore.
2 live meetings
Tuesday, November 17 and Sunday, November 22 at 7 pm EST
5 meditations
with structured daily practices and guidance, so the work is safe, grounded, and effective
Save your spot. Early registration is open until November 9 at 11:59 pm EST.
Tuesday, November 17 at 7 pm EST. We begin exploring the family stories and unspoken rules that shape your life.
Structured daily practices with guidance, including five ancestors meditations, so the work is safe, grounded, and effective.
Sunday, November 22 at 7 pm EST. We work with what has surfaced and plant new seeds.
Arrive at the holiday rooted, lighter, and more free to choose how your family story continues.
As the year turns toward gratitude and family gatherings, we will work with the past, our harvest, to build a beautiful future and plant new seeds.
As we do ancestors practices, the possibilities expand. This is practical, supported ancestors meditation and inner work for people who are ready to stop what has been repeating and reclaim their freedom.
Freedom starts with honesty and an open heart toward past, present, and future.
We work from several directions at once:
a structured sequence of ancestral practices for your family line
work with family scenarios and the unspoken rules they carry
five guided meditations to bring the work into body and heart
honest reflection that turns old patterns into new choices
We don't offer refunds, but credits are frequently granted.
Founder of Happiness Sangha
It was more than I imagined it would be… My face looks happier and more relaxed. Joy for no reason! 😊 Thank you for providing the space for us!
Christine WatsonI was in therapy for over 10 years. I have made more progress in the time with you and this beautiful community than I did in all of those years.
StudentThank you so much for this program - I'm getting so much out of it - and thank you for the retreat last weekend at Menla. It was so much more than I expected or could have envisioned. The experience of meditating in a circle of 20 compassionate people was powerful. I've returned home to Maine with a sense of calm and lightness that has continued through the week. :)
Jan RobsonThank you for the community you've cultivated. I have a renewed sense of belonging. I feel seen. ❤️
StudentThank you for sharing your patience, compassion and joy.
Anna M.Your teaching is still going strong with me, Elizabeth. Thank you for being an articulate, mindful and generous teacher.
Xiao L.Thank you for charting us on the path to happiness. You certainly brightened my day. Excellent program.
Tanya K.Timely and much needed. Everyone needs to hear this. Thank you.
Lawline CLE Program AttendeeI've been feeling a little remiss, and just wanted to express my gratitude for your classes. They've been truly life changing, challenging, and inspiring. I'm still absorbing and working through so much of the material. I'm grateful for them, and for you, and I just wanted to say from my heart - thank you.
Michael D.Your teaching is very healing and entered into my life at a very good time after almost 34 years in the NY State judiciary. I am so grateful that I found you, although I wish it had been before I retired.
Sharon TownsendI am really enjoying your teaching. As one who has been practicing law for almost 34 years (32 in a very large law firm), I find your teaching to be very healing and entering my life and experience at a very good time. I am grateful that you have chosen your path and vocation. I do believe it holds enormous power to heal and change the world.
Francis Alvarez, LawyerKeep the gifts.
Create space for something new.
Questions? Write to elizabeth@happinessangha.com